Eat Colorful Fruits And Vegetables : Hands to Help Seniors
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Eat Colorful Fruits And Vegetables

by Richard Kuehn on 04/01/23

Try to eat eight to ten small servings per day of colorful fruits and vegetables in order to stay healthy, say researchers.  They provide fiber, vitamins and thousands of micro-nutrients called phytochemicals.  As we age, our ability to extract nutrients decreases, which is why inflammation increases as we age.

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